3 ADVANCED EXERCISES FOR SHOULDERS
In our previous article, we talked about shoulder exercises for beginners. Here we continue with the next set of exercises. These are a little tougher and thus give better results.…Continue Reading →
COMMON MISTAKES ONE MAKES IN GYM
Many of us do regular workouts and some go to the gym regularly. But there are some of the silly…
How To Improve And Protect Eyesight Without Glasses
Those old days are gone when you had to wear glasses as a mandatory rule if you were suffering from…
TOP THREE EXERCISES FOR TONED SHOULDERS
Shoulders are a very important part of the body. They provide you with body width and strength. If we have to choose a part that gives your body proper shape…Continue Reading →
The Newest Weight Loss Aid You Haven’t Heard About
Weight loss programs have been around for centuries. Although diet and exercise work for some, others struggle with curbing their…
3 Common Causes of Back Pain Problems and How to Handle Them
Back pain is an almost unavoidable problem for most people. It’s estimated that over 80% of people will experience some…
10 BEST YOGA ASANAS FOR BEGINNERS
Yoga is one of the most ancient and effective ways to lose body fat and lead a healthy lifestyle. It is a combination of various asanas which involve stretching and…Continue Reading →
Benefits and Uses of Essential Oils
Oil is a very touchy topic for me. I have had oily skin for so long. It is only now…
Body Contouring: Toning Up Exercises
Important guidelines for workouts: Before starting the workout stretch your body as gracefully as possible as warming up must precede…
Top 5 Best, Safe and Gentle Baby Wipes In India
Taking care of a newborn baby is certainly a very big challenge as they are so delicate and have very soft and sensitive skin. That is the reason why we…Continue Reading →