Did you know that triceps muscles are twice as big as biceps and makeup 2/3rd of your arm. Well, many would now know the answer to why in spite of working so hard on their biceps their arms’ size hasn’t…
exercises
3 ADVANCED EXERCISES FOR SHOULDERS
In our previous article, we talked about shoulder exercises for beginners. Here we continue with the next set of exercises. These are a little tougher and thus give better results. These are what we called the advanced set of shoulders…
Body Contouring: Toning Up Exercises
Important guidelines for workouts: Before starting the workout stretch your body as gracefully as possible as warming up must precede any type of exercising. Remember that every movement should be smooth without injuring or jerking your body. The ideal time…
8 DIFFERENT VARIETY OF PUSH-UPS AND WHAT THEY WORK FOR!
This is a special post for all those people who are unable to go to the gym for whatever reason and also do not lift weights but desire to have a good lean body. In this post we will discuss…
BEGINNERS EXERCISES FOR BICEPS
In an earlier article we talked about exercises for triceps and now we come to its partner, biceps. Though this consists of only 1/3rd of the total arm but this makes your arm look bigger than anything else. This is…
