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Tag: exercises

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Health Anurag SharmaFebruary 21, 2022 6

TRICEPS EXERCISE GUIDE FOR BEGINNERS

Did you know that triceps muscles are twice as big as biceps and makeup 2/3rd of your arm. Well, many would now know the answer to why in spite of…Continue Reading →

Health

3 ADVANCED EXERCISES FOR SHOULDERS

In our previous article, we talked about shoulder exercises for beginners. Here we continue with the next set of exercises.…

Assistant Editor 3January 5, 2022
Health

Body Contouring: Toning Up Exercises

Important guidelines for workouts:  Before starting the workout stretch your body as gracefully as possible as warming up must precede…

Rashmi 2May 6, 2021
8 DIFFERENT VARIETY OF PUSH-UPS AND WHAT THEY WORK FOR!
Health Anurag SharmaDecember 31, 2016 2

8 DIFFERENT VARIETY OF PUSH-UPS AND WHAT THEY WORK FOR!

This is a special post for all those people who are unable to go to the gym for whatever reason and also do not lift weights but desire to have…Continue Reading →

Biceps exercise for beginners
Health

BEGINNERS EXERCISES FOR BICEPS

In an earlier article we talked about exercises for triceps and now we come to its partner, biceps. Though this…

Anurag Sharma 0November 18, 2016
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