TRICEPS EXERCISE GUIDE FOR BEGINNERS
Did you know that triceps muscles are twice as big as biceps and makeup 2/3rd of your arm. Well, many would now know the answer to why in spite of…Continue Reading →
3 ADVANCED EXERCISES FOR SHOULDERS
In our previous article, we talked about shoulder exercises for beginners. Here we continue with the next set of exercises.…
Body Contouring: Toning Up Exercises
Important guidelines for workouts: Before starting the workout stretch your body as gracefully as possible as warming up must precede…
8 DIFFERENT VARIETY OF PUSH-UPS AND WHAT THEY WORK FOR!
This is a special post for all those people who are unable to go to the gym for whatever reason and also do not lift weights but desire to have…Continue Reading →
BEGINNERS EXERCISES FOR BICEPS
In an earlier article we talked about exercises for triceps and now we come to its partner, biceps. Though this…