BEST EXERCISES TO TONE UP YOUR LEGS
What if a ginee comes out and asks you to wish which body part do you want to be perfectly toned? What will be your answer?? Well I will tell…Continue Reading →
List Of Food That Help Reduce Body Fat And Maintain Good Health
Hey hi gals what is it that even after so many days, month, years of workout one is not able…
REASONS FOR HAVING COFFEE BEFORE WORKOUT
This is surprising for some, a great news for all, and an amazing alterative for all those who sweat it…
Benefits Of Having Fruits And Vegetables In Your Diet
Whenever I read or write about vegetables or fruits I am reminded of my childhood days where my mother used to force feed me all these. Earlier I did not…Continue Reading →
HEALTH BENEFITS OF FLAXSEED
Are you a veggie? And you don’t know how to get your omega-3 fatty acids needs fulfilled?? Linseeds or flaxseeds…
DAILY DIET PLAN FOR LOOSING WEIGHT
I know how it feels when you exercise so hard and are not able to lose weight or get those…
BENEFITS OF PAPAYA
This is a beautiful fruit which was originally found in Central America. It is a fruit with sweet taste and soft buttery texture. It is available throughout the year. It…Continue Reading →
6 PAINS WHICH SHOULD NOT BE IGNORED EVER
We generally have a habit of ignoring many things in life, especially related to ourselves. We usually turn doctors when…
5 REASONS YOU SHOULD MEDITATE
I would like to start this article by a quotation specifying the very meaning of meditation which is- “Meditation is…
How To Gain Weight The Right Way
Some people might find this thing of gaining weight as useless as already they are overweight. Generally all people everywhere search for ways to lose fat. It might seem exaggerating…Continue Reading →