TRICEPS EXERCISE GUIDE FOR BEGINNERS
Did you know that triceps muscles are twice as big as biceps and makeup 2/3rd of your arm. Well, many would now know the answer to why in spite of…Continue Reading →
3 ADVANCED EXERCISES FOR SHOULDERS
In our previous article, we talked about shoulder exercises for beginners. Here we continue with the next set of exercises.…
5 Major Benefits of Wearing A Waist Trainer
A waist trainer is all about accentuating your curves by giving the wearer an exaggerated hourglass figure. And it has…
Body Contouring: Toning Up Exercises
Important guidelines for workouts: Before starting the workout stretch your body as gracefully as possible as warming up must precede any type of exercising. Remember that every movement should be…Continue Reading →
Body Contouring: Various Ways Of Exercising To Get That Perfect Shape
Exercising is very important for our inner and outer beauty. It develops symmetry, grace and poise of the body.…
4 People Who Can Help You Live a Healthier Life
Personal responsibility is the key to making any positive change in your life. At the end of the day, no…
Couples Workout: Couples That Train Together Remain Together
Many couples go to the gym together as it allows them to spend some quality time with each other. Having a partner for workout sessions is quite beneficial. And, if…Continue Reading →
Tips to Intensify Your Workout
Working out not only results in a great looking body but in a healthier lifestyle too. Exercise has the ability…